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Weight Loss After Pregnancy
It's an apparent reality that after giving birth most women's bodies make substantial adjustments. Significant hormonal changes are par for the course and mood swings are not uncommon. A lot of women will then concentrate on losing the body fat and weight they put on during pregnancy.
Weight loss after pregnancy should be approached in the correct way and produce long-term results. Weight reduction and restoring muscle tone after giving birth requires time and patience.
In the media today there are many half-truths and distortion of the facts surrounding quick weight loss after pregnancy. It's portrayed as being a common place occurrence. Articles are written about celebrity moms talking about the extraordinary bodily transformations they made after birth to regain those A-list Hollywood figures.
But most of these people typically have above average metabolic systems to begin with. This is one of the many factors that gives them an advantage in their chosen profession.
They also have very expensive nutritionists, personal trainers, coaches and a ton of money to burn on various types of exercise equipment. Women, in general, could avoid a lot of unnecessary guilt by not attempting to emulate their results. Rather, focus on what's average and the norm for most new mothers.
A woman's body will return to 'normal' approximately 6 months after giving birth. Normal, in this instance, means hormonal amounts and an average metbolic rate that were experienced prior to conception. In a few areas, and to a certain degree, those norms may never come back. Motherhood frequently brings about some lasting changes.
During a period of breast feeding, reducing calories shouldn't be a predominant concern. Aside from the still-required (although little) extra amount of energy, the additional strain of worrying about weight isn't something new mothers should concern themselves with.
Nighttime feeding and endless around-the-clock care for a twelve month period or more is hard enough without the unneeded, self-imposed mental stress of obsessing over rapid weight loss.
The first few months after pregnancy the focus should be on eating a well-balanced and healthy diet. This would generally consist of a 2000 calorie diet made up from 50% carbohydrates, 30% proteins and 10% fat. Also, make sure to include a good amount of fiber as well.
If you analyze the numbers, you'll notice they don't amount to 100%. All diets should provide some leeway for enjoyment, which, in the long-term, will increase your long-term weight loss success. This will also give you some wiggle room because of other factors, etc. One of most common mistakes people make when considering nutrition is going to extremes.
Moderate amounts of exercise are good for your overall health and general fitness level, but the keyword is 'moderate'. New mothers are already very busy caring for their newborn infant, they shouldn't have to worry about whether they're getting in that 3-mile jog every morning. The focus of your workouts should be on gradually improving overall fitness and stamina levels. The goals should be optimal health, wellness and improving your mood, not looking like a movie star.
Over the course of a few months, your exercise program can be increased to a desirable level in a marked way. The median amount of weight gain during pregnancy is roughly 25-35 lbs and during childbirth almost 12-14 of this is lost right away. Over the next 6-8 months, the remaining 12-21 pounds can be lost without risk.
Take your time, be patient, and you will succeed with your weight loss after pregnancy. Before you realize it, you'll be in the same shape you were in before you were pregnant.
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